The Importance of Catching Z’s

“Good sleep is one of the most important elements of health maintenance, as well as  athletic performance and improvement.” - Journal of CrossFit Why do we need sleep? We all know that sleep is important for our health, but do…

CrossFit Nerves and How to Shake ‘Em Off

It’s no secret that in the exercise world, CrossFit is the gladiator of all workouts. And while its intensity could be intimidating, stop your thoughts right there. The benefits of overcoming those fears far exceed your insecurities. Expect…

Benefits of Stretching & Mobility

It’s safe to say we all know that some stretching is important in fitness, but not many of us stretch as well or as much as we should. Stretching is: “A form of physical exercise in which a specific muscle group is deliberately flexed…

Shopping for a Spot to Squat:
Tips for Choosing The Right CrossFit Gym

So you’ve decided to take a dive at CrossFit. Or perhaps you're new in town looking for a new home gym. There’s an intimacy in choosing the right one, seeing as how you will be spending a lot of your personal free time there. It’s important…