The Importance of Catching Z’s

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“Good sleep is one of the most important elements of health maintenance, as well as  athletic performance and improvement.” - Journal of CrossFit Why do we need sleep? We all know that sleep is important for our health, but do…

CrossFit Shoes and What to Shop For

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“Because CrossFit is focused so heavily on full-body training and diverse exercises, the demands it puts on shoes are unique. You need support for weightlifting, flexibility for running, sturdiness for gymnastics, and the shoes have to balance…

Why Warm-Ups Are (Still) So Important

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What is a warm-up? A warm-up is a light fitness session that takes place before a workout. Warm-ups are crucial for a safe and effective workout, essentially priming the body and mind for the training ahead. Before your next workout, think…