Why Warm-Ups Are (Still) So Important

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What is a warm-up? A warm-up is a light fitness session that takes place before a workout. Warm-ups are crucial for a safe and effective workout, essentially priming the body and mind for the training ahead. Before your next workout, think…

Benefits of Stretching & Mobility

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It’s safe to say we all know that some stretching is important in fitness, but not many of us stretch as well or as much as we should. Stretching is: “A form of physical exercise in which a specific muscle group is deliberately flexed…