CrossFit Shoes and What to Shop For

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“Because CrossFit is focused so heavily on full-body training and diverse exercises, the demands it puts on shoes are unique. You need support for weightlifting, flexibility for running, sturdiness for gymnastics, and the shoes have to balance…

Why Warm-Ups Are (Still) So Important

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What is a warm-up? A warm-up is a light fitness session that takes place before a workout. Warm-ups are crucial for a safe and effective workout, essentially priming the body and mind for the training ahead. Before your next workout, think…

CrossFit Nerves and How to Shake ‘Em Off

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It’s no secret that in the exercise world, CrossFit is the gladiator of all workouts. And while its intensity could be intimidating, stop your thoughts right there. The benefits of overcoming those fears far exceed your insecurities. Expect…

Shopping for a Spot to Squat:
Tips for Choosing The Right CrossFit Gym

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So you’ve decided to take a dive at CrossFit. Or perhaps you're new in town looking for a new home gym. There’s an intimacy in choosing the right one, seeing as how you will be spending a lot of your personal free time there. It’s important…