“Good sleep is one of the most important elements of health maintenance, as well as
athletic performance and improvement.”
- Journal of CrossFit
Why do we need sleep?
We all know that sleep is important for our health, but do…
https://www.crossfitptv.com/wp-content/uploads/2019/07/Sleep.png333512Teresa Jameshttps://www.crossfitptv.com/wp-content/uploads/2017/05/logo-300x164.pngTeresa James2019-08-03 04:24:512019-08-04 04:43:05The Importance of Catching Z’s
“Because CrossFit is focused so heavily on full-body training and diverse exercises, the demands it puts on shoes are unique. You need support for weightlifting, flexibility for running, sturdiness for gymnastics, and the shoes have to balance…
https://www.crossfitptv.com/wp-content/uploads/2019/07/Shoes.png5001000Teresa Jameshttps://www.crossfitptv.com/wp-content/uploads/2017/05/logo-300x164.pngTeresa James2019-08-01 04:11:342019-08-04 04:48:25CrossFit Shoes and What to Shop For
What is a warm-up?
A warm-up is a light fitness session that takes place before a workout. Warm-ups are crucial for a safe and effective workout, essentially priming the body and mind for the training ahead. Before your next workout, think…
https://www.crossfitptv.com/wp-content/uploads/2019/07/Mat.png341512Teresa Jameshttps://www.crossfitptv.com/wp-content/uploads/2017/05/logo-300x164.pngTeresa James2019-07-31 02:45:002019-08-04 04:49:00Why Warm-Ups Are (Still) So Important
It’s no secret that in the exercise world, CrossFit is the gladiator of all workouts. And while its intensity could be intimidating, stop your thoughts right there. The benefits of overcoming those fears far exceed your insecurities. Expect…
https://www.crossfitptv.com/wp-content/uploads/2019/07/Confidence.png333500Teresa Jameshttps://www.crossfitptv.com/wp-content/uploads/2017/05/logo-300x164.pngTeresa James2019-07-27 19:07:182019-08-04 04:50:08CrossFit Nerves and How to Shake ‘Em Off
It’s safe to say we all know that some stretching is important in fitness, but not many of us stretch as well or as much as we should. Stretching is:
“A form of physical exercise in which a specific muscle group is deliberately flexed…
https://www.crossfitptv.com/wp-content/uploads/2019/07/Stretch-1.png6671000Teresa Jameshttps://www.crossfitptv.com/wp-content/uploads/2017/05/logo-300x164.pngTeresa James2019-07-23 22:00:002019-08-04 04:42:40Benefits of Stretching & Mobility
The Importance of Catching Z’s
All, Preparing for CrossFitCrossFit Shoes and What to Shop For
All, Getting Started, Preparing for CrossFit, Shoes, WorkoutsWhy Warm-Ups Are (Still) So Important
All, Getting Started, Mobility, Preparing for CrossFit, WorkoutsCrossFit Nerves and How to Shake ‘Em Off
All, Getting StartedBenefits of Stretching & Mobility
All, Mobility