CrossFit PTV – Power – Technique – Virtuosity

No matter how motivated you are to get fit, starting a new fitness program can be intimidating. Maybe you’ve already tried to improve your health by joining a gym or class only to quit because it wasn’t enjoyable or you weren’t seeing tangible results.

At CrossFit PTV in Redmond, we want to help you start and continue on your journey toward a lifetime of good health. CrossFit is a fitness regimen that combines movements from a variety of sports, providing measurable results that you can see and feel. Best of all, you become a part of our Redmond CrossFit community, and get the personalized care and attention you need to succeed.

With CrossFit programs designed especially for kids, free childcare, personal training, skill clinics, and open gym hours, even busy professionals can enjoy everything we offer at CrossFit PTV. If you’re a beginner, you will benefit from our welcoming, positive, and accessible approach to CrossFit.

Come get healthy with our Redmond CrossFit experts. We can’t promise you that it will be easy, but we can promise that you’ll have fun.

• Try CrossFit at your own pace in our Free One-on-One Beginner’s CrossFit Basics Class
• See measurable results as your CrossFit movements develop and feel better doing it
• Enjoy the company of our ever-growing Redmond CrossFit community
• Free child care and over 35 class times a week allow even the busiest professionals to enjoy our Redmond CrossFit classes
• Enjoy personalized attention from CrossFit professionals who will help you succeed

You can get fit and have a good time doing it. Most people want to get into shape, but there are number of reasons why they ultimately meet with failure:

• They are intimidated to join a “group”
• They find the program boring
• They aren’t seeing tangible results

Your first class at CrossFit PTV is free. If you’re a novice, our Redmond CrossFit professionals will work with you one-on-one so that you can develop the confidence you need to enjoy a group setting. If you’re experienced, during your first free class you will find a welcoming community of CrossFit enthusiasts who understand how rewarding this program can be.

CrossFit PTV in Redmond offers a host of other services that set it apart from other CrossFit gyms. Schedule your free class today and enjoy the benefits of a healthy lifestyle.

CrossFit is a popular fitness program that focuses on constantly varied movements performed at high intensity, and it can be practiced by everyone who wants to feel good about their health and appearance. The movements are based on a variety of disciplines that include:

• Running
• Rowing
• Weightlifting
• Gymnastics
• And more

People especially enjoy CrossFit because individual progress can be measured over time. In other words, you not only feel healthier and stronger, you have evidence to prove it.

When you first start your Redmond CrossFit classes, a baseline is mapped. With each subsequent CrossFit workout, metrics show how your performance has improved. You will get measurably stronger, faster, and score better overall. Not only will this data make you feel good about your accomplishments, it will motivate you to return for your next workout.

Community is also a vital element of CrossFit all over the country, and Redmond is no different. By performing CrossFit workouts with a group, the fun and competition essential to enjoying any sport is fully realized.

The goal of our CrossFit program is to improve overall fitness supported by observable, measurable, and repeatable results, all while having a good time. Your current fitness level is irrelevant because the CrossFit program is scalable. If you’re committed to better health, CrossFit will work, even if you have no experience with the program.

Everyone’s health needs are essentially the same. Finely tuned athletes and senior citizens both need exercise, and CrossFit acknowledges that their needs differ by degree, not kind. The skills you learn and the strength you earn in your CrossFit program will yield tangible results. You will feel better, have more energy, and be ready for the unknown.

If you work hard, you may have little time to play hard, especially if you have kids. Our in-house free child care allows you the freedom to fully focus on your CrossFit program. If your kids want to join in on the fun, we offer the following Redmond CrossFit classes:

• Preschool – Ages 3-6
• Kids – Ages 6-12
• Teens – Ages 12-18

Each of these CrossFit classes are designed around the fitness needs (and attention spans) of the group. A lifetime of good health starts by getting kids excited about exercise, and CrossFit offers the perfect mix of competition and companionship without the risks associated with many team sports.

As you progress through your CrossFit program, you may want to further refine your movements, or quicken your development with personalized one-on-one training. We offer a personal training service fully focused on your individual goals, so that you can get the most from every workout.

Open gym allows members of CrossFit PTV time to use the facility to complete a missed workout or simply work on practice, mobility, or strength. Our professional trainers will be available to coach, oversee, and assist anyone in attendance.

Olympic weightlifting engages almost every muscle in your body, increasing your overall strength faster than any other form of athletic training. Other benefits include better physical endurance, increased coordination, and advanced kinesthetic awareness.

We will teach you the basics and hone your technique so that you can fully realize the many benefits of this program over time. If you’re experienced in Olympic weightlifting, we will work with you to create a program that fully focuses on your individual needs.